powerlifting federations The Animal Underground: Jay Nera, October 2013

In this episode of The Animal Underground, pro powerlifter and newly signed Animal athlete Jay Nera performs "light" front squats, discuss the mechanics and utility of this basic exercise. Jay competes as a 220 lb raw powerlifter. His next meet is RUM 7. For more information and inspiration and to learn from guys like Jay, join the FORVM today at AnimalPak.com.

powerlifting federations The Animal Underground: Jay Nera, October 2013
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