beachbody hip hop abs The Flat Ab Muscle: Meet Your Transverse Abs!

The transverse abdominal is a very important muscle for strong, flat, sexy abs and it is the major muscle that protects the low back. It acts like a weight lifter's belt. Engaging the transverse abdominal can make your stomach look flatter while you are still losing those last few pounds. This video (and all other videos I produce) is based on the brilliant work of Elizabeth Jones Boswell.
"I congratulate you on your commitment to feeling better and living an aligned life! When you are ready to take the next step, please take a look at my Pilates At Home Program. This affordable program gives you all the benefits of working with a private pilates instructor in convenience of your home but without an internet connection. Take a look and see if this program is right for you. https://www.youtube.com/user/kathleen..."

For more, visit http://www.BeyondPilatesLA.com

beachbody hip hop abs The Flat Ab Muscle: Meet Your Transverse Abs!
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People & Blogs	Upload TimePublished on 18 Aug 2016

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