I congratulate you on your commitment to feeling better and living an aligned life! This exercise, the pelvic lift is great for strengthening the muscles along the spine, the gluten, the adductors and abdominals. This video and all other videos I produce are based on the brilliant work of Elizabeth Jones Boswell. When you are ready to take the next step, please take a look at my Pilates At Home Program. This affordable program gives you all the benefits of working with a private pilates instructor in convenience of your home but without an internet connection.
Take a look and see if this program is right for you. https://www.youtube.com/user/kathleen...
For more, visit http://www.BeyondPilatesLA.com
pilates for back strength Pilates: pelvic lift to strengthen the back and reduce low back pain | |
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| People & Blogs | Upload TimePublished on 21 Nov 2016 |
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